{"product_id":"garmin-venu-4-45mm-fitness-and-health-smartwatch","title":"Garmin Venu 4 45mm Fitness and Health Smartwatch","description":"\u003ch2 class=\"h2title\"\u003eGarmin Venu 4 45mm Fitness and Health Smartwatch\u003c\/h2\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003e\u003cb\u003eDISCOVER A HEALTHIER YOU.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe Garmin Venu 4 is a stylish and lightweight smartwatch designed to help you take control of your health and fitness. Featuring a vibrant 1.2\" AMOLED display, 41mm metal case, and built-in LED flashlight, it’s as practical as it is sleek. With up to 10 days of battery life, the Venu 4 offers 24\/7 health tracking, including advanced sleep coaching, HRV status, ECG, and Body Battery™ energy monitoring.\u003c\/p\u003e\n\u003cp\u003eStay motivated with 80+ sports apps, Garmin Coach, and animated on-screen workouts. Lifestyle logging helps you see how daily habits affect your recovery and performance. Plus, enjoy modern smartwatch features like on-wrist calls, voice control, music storage, and Garmin Pay™ — all powered by the Garmin Connect app on iPhone® or Android™.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cdiv data-id=\"G9LZgkrKj7U\" class=\"youtube-player\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 class=\"h3title\"\u003eFeatures\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\u003cimg class=\"lazyload\" alt=\"Features\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0044\/9341\/0393\/files\/Garmin_Venu4_LS_1.jpg?v=1758143366\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSLEEP TRACKING\u003c\/strong\u003e\u003cbr\u003eInsight into sleep score, stages, HRV status, and recovery metrics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOMFORTABLE DESIGN\u003c\/strong\u003e\u003cbr\u003eWorn on the upper arm with lightweight, breathable bands in two sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSEAMLESS DATA SYNCING\u003c\/strong\u003e\u003cbr\u003eAutomatically syncs with the Garmin Connect™ smartphone app for full health integration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBREATHING VARIATIONS\u003c\/strong\u003e\u003cbr\u003eUses Pulse Ox to track and understand shifts in breathing patterns during sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSLEEP DATA INTEGRATION\u003c\/strong\u003e\u003cbr\u003eComplements compatible smartwatches by providing sleep data for complete training and recovery metrics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWOMEN’S HEALTH\u003c\/strong\u003e\u003cbr\u003eTracks menstrual cycle, pregnancy, and uses skin temperature for better period prediction and ovulation estimates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHEART RATE\u003c\/strong\u003e\u003cbr\u003eContinuously samples heart rate throughout the night to determine resting heart rate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHRV STATUS\u003c\/strong\u003e\u003cbr\u003eOffers insights into overall health through nighttime heart rate variability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cstrong\u003eSMART WAKE ALARM\u003c\/strong\u003e\u003cbr\u003eGently vibrates to wake you at the optimal point in your sleep cycle.\u003cstrong\u003eSKIN TEMPERATURE\u003c\/strong\u003e\u003cbr\u003eTracks average skin temperature trends that can indicate changes in activity, environment, or health.\u003cstrong\u003ePULSE OX SENSOR\u003c\/strong\u003e\u003cbr\u003eMonitors blood oxygen saturation levels during sleep.\u003cstrong\u003eBODY BATTERY™ ENERGY MONITORING\u003c\/strong\u003e\u003cbr\u003eTracks energy levels throughout the night and integrates with daytime smartwatch data.\u003cstrong\u003eSTRESS TRACKING\u003c\/strong\u003e\u003cbr\u003eIdentifies whether sleep is calm, balanced, or stressful.\u003cstrong\u003eRESPIRATION\u003c\/strong\u003e\u003cbr\u003eMonitors breathing rate throughout the night.\u003cstrong\u003eMACHINE WASHABLE\u003c\/strong\u003e\u003cbr\u003eBand can be removed and machine washed for easy cleaning.\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\u003cimg class=\"lazyload\" alt=\"More Features\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0044\/9341\/0393\/files\/Garmin_Venu4_LS_2.jpg?v=1758143365\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 class=\"h3title\"\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003ctable id=\"comparison\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat You'll Love\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSleep score and insights\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery life (smartwatch mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 10 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePulse Ox blood oxygen\u003c\/th\u003e\n\u003ctd\u003eyes (spot-check, and optional all-day acclimation and in sleep)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGarmin ECG App\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLED flashlight\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGarmin Pay™\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMulti-band GPS\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMusic storage\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMake calls and send texts via voice\u003c\/th\u003e\n\u003ctd\u003eyes (with paired compatible smartphone)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTraining readiness\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTraining status\u003c\/th\u003e\n\u003ctd\u003eyes (improved)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay type\u003c\/th\u003e\n\u003ctd\u003eAMOLED (optional always-on mode)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTouchscreen\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWater rating\u003c\/th\u003e\n\u003ctd\u003eSwim, 5 ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWheelchair mode\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGeneral\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStrap material\u003c\/th\u003e\n\u003ctd\u003esilicone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLens Material\u003c\/th\u003e\n\u003ctd\u003eCorning® Gorilla® Glass 3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBezel Material\u003c\/th\u003e\n\u003ctd\u003estainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCase material\u003c\/th\u003e\n\u003ctd\u003estainless steel and fiber-reinforced polymer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuick Release bands\u003c\/th\u003e\n\u003ctd\u003eyes (18 mm, Industry standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePhysical size\u003c\/th\u003e\n\u003ctd\u003e41 x 41 x 12 mm\u003cbr\u003eFits wrists with a circumference of 110-175 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e33 g (46 g with included band)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBuilt-in speaker\/microphone\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay Size\u003c\/th\u003e\n\u003ctd\u003e1.2\" (30.4 mm) diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay resolution\u003c\/th\u003e\n\u003ctd\u003e390 x 390 pixels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor display\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLarge font option\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery type\u003c\/th\u003e\n\u003ctd\u003eLithium ion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery life\u003c\/th\u003e\n\u003ctd\u003eSmartwatch mode: Up to 10 days (3 days display always-on)\u003cbr\u003eBattery Saver Smartwatch mode: Up to 18 days\u003cbr\u003eGPS-Only GNSS mode: Up to 15 hours\u003cbr\u003eAll-Systems GNSS mode: Up to 13 hours\u003cbr\u003eAll-Systems GNSS mode with music: Up to 6 hours\u003cbr\u003eAll-Systems GNSS mode + Multi-band: Up to 12 hours\u003cbr\u003eAll-Systems GNSS mode + Multi-band with music: Up to 6 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCharging method\u003c\/th\u003e\n\u003ctd\u003eGarmin proprietary plug charger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMemory\/History\u003c\/th\u003e\n\u003ctd\u003e8 GB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClock Features\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTime\/date\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGPS Time Sync\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAutomatic daylight saving time\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAlarm clock\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSmart wake alarm\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStopwatch\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSunrise\/sunset times\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHealth \u0026amp; Wellness Monitoring\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWrist-based heart rate (constant, every second)\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eResting heart rate\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAbnormal heart rate alerts\u003c\/th\u003e\n\u003ctd\u003eyes (high and low)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRespiration rate\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFitness age\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBody Battery™ energy monitor\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAll-day stress\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRelaxation reminders\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRelaxation breathing timer\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMeditation\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBreathwork\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSleep\u003c\/th\u003e\n\u003ctd\u003eyes (advanced)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSleep coach\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSleep alignment\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBreathing variations\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNap detection\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHydration\u003c\/th\u003e\n\u003ctd\u003eyes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWomen's health\u003c\/th\u003e\n\u003ctd\u003eyes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHealth snapshot\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSkin temperature\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eJet lag adviser\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLifestyle logging\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHealth status\u003c\/th\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Garmin","offers":[{"title":"Slate with Black Silicone Band","offer_id":48900304666843,"sku":"010-03014-00","price":499.99,"currency_code":"USD","in_stock":true},{"title":"Silver with Silver Gray Silicone Band","offer_id":48900304699611,"sku":"010-03014-01","price":499.99,"currency_code":"USD","in_stock":true},{"title":"Silver with Citron Silicone band","offer_id":48900304732379,"sku":"010-03014-02","price":499.99,"currency_code":"USD","in_stock":true},{"title":"Slate with Black Silicone Band and Brown Leather Band","offer_id":48900304765147,"sku":"010-03014-03","price":549.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/4804\/5531\/files\/Venu4_45mm_HR_black_front-left_0000_Venu_Watchface1.jpg?v=1782200456","url":"https:\/\/corexdirect.com\/products\/garmin-venu-4-45mm-fitness-and-health-smartwatch","provider":"My Store","version":"1.0","type":"link"}